Getting Started as a new Coach?
Click on the Netball Queensland icon to go to their website to complete the on-line Foundation course accreditation for coaching.
Suggested Planning for a Training Session
1. Discussion of last game, today's training goals, news, etc.
2. Warm up – slow runs, dynamic stretch, faster foot work, stretch.
3. Passing in pairs, then team passing/moving exercise.
4. If required fitness/drill exercise working in station, pairs or fun team exercise.
5. Main skill introduced, done preferably in pairs without ball, then with ball, then in group with pressure. Don’t try to improve several skills in one session. Keep the focus on one (or two, depending on age) core skills.
6. Skill incorporated into whole team drill, if possible.
7. Game, highlighting the skill learned.
8. Cool down – slow jog up and down court, deep stretching, reinforce key points of session with team.
2. Warm up – slow runs, dynamic stretch, faster foot work, stretch.
3. Passing in pairs, then team passing/moving exercise.
4. If required fitness/drill exercise working in station, pairs or fun team exercise.
5. Main skill introduced, done preferably in pairs without ball, then with ball, then in group with pressure. Don’t try to improve several skills in one session. Keep the focus on one (or two, depending on age) core skills.
6. Skill incorporated into whole team drill, if possible.
7. Game, highlighting the skill learned.
8. Cool down – slow jog up and down court, deep stretching, reinforce key points of session with team.
